Shallots belong to the lily family (Liliacae) where onion, garlic also leeks are present. It is classified as Allium cepa var. aggregatum .Shallots are smaller also sweeter than onion also like garlic its bulb divides into multiple sections .It digests better than onion when eaten raw. The bulbs are pulled of the ground also leaves are allowed to dry. The greens above the ground which are known as scallions are used as salads also or else for cooking. Shallots are an excellent source of vitamin C, potassium, dietary fiber also folic acid. It or else contain calcium, iron also have a high protein quality.

There has been lot of research also studies regarding the use of shallots for health conditions. Different analysis also studies have found that shallots contains two sets of compounds -sulfur compounds, such as allyl propyl disulphide (APDS) also flavonoids, such as quercetin. Flavonoid consumption has been associated with a reduced risk of cancer, heart disease also diabetes since they are anti-cancer, antibacterial, antiviral, anti-allergenic also anti-inflammatory.

Recent studies have shown the potential health benefits of common onions also established that shallots are particularly effective against liver cancer cells. Shallots have six times the phenolic content than onions. Shallots help the liver eliminate toxins from the body also have saponins to inhibit also kill cancer cells.

Shallots are specifically linked to inhibiting human stomach cancer. Shallots produce an anti-coagulant that thins the blood also exhibit strong anti-platelet activity also are very good for patients who have symptomatic atherosclerotic disease, cardiovascular disease, heart attack also stroke. It aids brain function also thus protects against Alzheimer’s disease. Shallots can lower blood sugar levels in people with diabetes by preventing the degradation of insulin also increasing metabolism of glucose. Eating shallots daily helps in the growth of bone tissue also reduces the risk of developing osteoporosis by 20%. It contains Prostaglandin A-1, a powerful agent which can lower blood pressure. Sulfur content in shallots makes skin look younger. Daily intake of a little shallot will benefit in the long run. Shallots can be eaten raw or cooked till they are tender.

Anita cherry is a health enthusiast who offers informative tips on health. For more information on health visit http://www.healthinfoforyou.com/an/shallots%20as%20alternative%20medicine.htm

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